Holistic Wellness for a Balanced Life
This work honors the understanding that the body, mind, and spirit are not separate systems, but deeply connected expressions of one living ecology.
Rather than approaching wellness in pieces, integrative herbalism looks at patterns — how stress, nourishment, environment, emotions, and life experiences shape the way the body communicates and adapts. Plants are not used to override symptoms, but to partner with the body’s innate intelligence, supporting balance, resilience, and vitality over time.
Discover the spirit of harmony
True balance is not rushed. Just as plants take time to root, grow, and flourish, the body restores harmony through patience, consistency, and care.
The spirit of harmony honors the understanding lasting change comes from addressing the root of imbalance rather than chasing quick fixes. It invites a slower, more intentional approach — one listening deeply to the body’s signals and supporting its natural rhythms instead of overriding them.
By working with plants as partners and observing the interconnected patterns of body, mind, and environment, integrative herbalism creates space for sustainable wellness to unfold over time. This is where resilience is cultivated, vitality is supported, and balance becomes something lived — not forced.
Why choose this approach?
Because lasting balance is built by understanding patterns and addressing root causes, not by rushing the process or masking symptoms.
Expertise & Experience
Rooted in traditional herbal wisdom and whole-systems thinking, Erica Marie, draws on years of study, observation, and real-world application.
Holistic Approach
This work considers the full picture — body, mind, spirit, environment, and rhythms of life — recognizing e v e r y t h i n g is connected.
Personalized Care
Each person is met as an individual, with guidance shaped by their unique constitution, lifestyle, and lived experience.
We practice a holistic spiritual herbalism approach to healing your body outside and inside
We work with plants, practices, and perspective to support the body’s physical systems while also honoring the emotional and energetic layers influencing overall balance.
Gut Rebalancing
Support digestive balance by working with the gut’s natural rhythms, nourishment, and microbial ecosystem.
Emotional Support
Supporting emotional steadiness by working with the nervous system, daily rhythms, and plant allies. A thoughtful approach to emotional support that honors both inner experience and physical patterns.
Strengthening Systems
Supporting the body’s foundational and interconnected systems to encourage resilience, balance, and long-term vitality.
Our Customers Say About Us
I have worked with Erica for over 2 years and I can’t express how amazing and knowledgable she is! She explains everything in detail and takes time to actually understand your issues and concerns. She looks at the body holistically and gets to the underlying issue vs. covering symptoms with a bandaid. She has helped me manage and overcome so many issues and I can’t recommend her enough! She is truly a one-of-a- kind, genuine, caring, smart and wonderful person.
— Nancy, Tennessee
My mom was diagnosed with Parkinson’s by her doctor and experienced a mini “silent” stroke. I didn’t hesitate to contact Erica after successfully working with her for my own wellbeing. My mom put her trust in Erica, and we are very grateful for her knowledge and supportive approach.
Even though we live in Norway, working virtually with Erica has never been a problem.
“The best decision I have made,” my mom says.
— Client’s Daughter, Norway
Testimonials reflect individual experiences and are not intended to diagnose, treat, cure, or prevent any disease. Services are not a substitute for medical care. Individual experiences vary.
Meet Erica Marie Coston, C.H., LRM
Erica is an integrative herbalist with over seven years of experience supporting individuals around the world through personalized, systems-based herbal consultations. Her work is rooted in herbal energetics and a whole-person understanding of how the body, environment, and inner life interact.
She is the founder of DogHerbalist.com, a specialized herbal practice dedicated to canine health. This cross-species work has informed her careful, observant approach to herbalism, sharpening her ability to recognize patterns and prioritize safety.
Erica is a registered plant stem cell practitioner, incorporating phytoembryonic therapies as a specialized and valued component of her work with people.
Her background in energy-based practices enhances her intuitive discernment, allowing her to recognize individual needs with clarity, nuance, and care.
What is a consultation?
An herbal consultation is a one-on-one, collaborative conversation focused on understanding you as a whole person — your body, patterns, environment, and daily life.
During a consultation, we may explore:
current concerns and goals
health history and long term patterns
lifestyle, nourishment and daily rhythms
potential astrological influences
your unique constitution (energetics) and what impacts it
Based on this understanding, I offer personalized guidance on:
local or regionally appropriate herb suggestions
plant stem cell (phytoembryonic) remedy recommendations, when appropriate
general dietary suggestions to support nourishment and balance
lifestyle guidance aligned with daily rhythms and capacity
simple affirmations or reflective practices to support awareness and integration
optional meditative or contemplative practice ideas
